{"id":256,"date":"2019-08-05T17:39:31","date_gmt":"2019-08-05T15:39:31","guid":{"rendered":"http:\/\/ecmv91.fr\/wordpress\/?p=256"},"modified":"2019-08-05T18:08:33","modified_gmt":"2019-08-05T16:08:33","slug":"stage-ecmv-2019-3-suite-et-fin","status":"publish","type":"post","link":"https:\/\/ecmv91.fr\/wordpress\/2019\/08\/05\/stage-ecmv-2019-3-suite-et-fin\/","title":{"rendered":"Stage ECMV 2019 (3) : suite &#038; fin !"},"content":{"rendered":"<p>Apr\u00e8s\n une journ\u00e9e de mercredi \u00ab\u00a0light\u00a0\u00bb, arrive la journ\u00e9e de la sortie \n\u00ab\u00a0marathon\u00a0\u00bb qui totalisera 150 ou 120kms selon les coureurs. Au \nprogramme, le pas de la Griotte, les bords de mer, le Plan de la Tour, \nla Garde Freinet, Les Mayons, les Videaux, et le Babaou&#8230; 1800m de \nd\u00e9nivel\u00e9 + !!!&nbsp;<\/p><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_895b76_screenshot-20190228-181554-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_895b76_screenshot-20190228-181554-1.jpg\" alt=\"Fastoche !\"\/><\/a><figcaption> Fastoche ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_fee514_img-20190228-wa0054-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_fee514_img-20190228-wa0054-1.jpg\" alt=\"Marc, en m\u00e9cano de luxe ! derniers r\u00e9glages ...\"\/><\/a><figcaption> Marc, en m\u00e9cano de luxe ! derniers r\u00e9glages &#8230; <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_7d3cf8_img-20190228-wa0058-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_7d3cf8_img-20190228-wa0058-1.jpg\" alt=\"\u00c7a ne grimace pas encore !!!\"\/><\/a><figcaption> \u00c7a ne grimace pas encore !!! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_cf51ed_img-20190228-wa0024-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_cf51ed_img-20190228-wa0024-1.jpg\" alt=\"C'est parti !\"\/><\/a><figcaption> C&rsquo;est parti ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_05ef66_img-20190228-wa0077-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_05ef66_img-20190228-wa0077-1.jpg\" alt=\"Ensemble on est plus fort ! \"\/><\/a><figcaption> Ensemble on est plus fort !  <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_47a584_img-20190228-wa0084-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_47a584_img-20190228-wa0084-1.jpg\" alt=\"Exercice de pouss\u00e9e de voiture !\"\/><\/a><figcaption> Exercice de pouss\u00e9e de voiture ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_6f64d3_img-20190228-182506-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_6f64d3_img-20190228-182506-1.jpg\" alt=\"Exercice d'acrobaties !\"\/><\/a><figcaption> Exercice d&rsquo;acrobaties ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_efb7c0_img-20190228-wa0096-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_efb7c0_img-20190228-wa0096-1.jpg\" alt=\"Fredc vs Sergio dans le Babaou\"\/><\/a><figcaption> Fredc vs Sergio dans le Babaou <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_87b59d_img-20190228-wa0098-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_87b59d_img-20190228-wa0098-1.jpg\" alt=\"Stage ECMV 2019 (3) : suite et fin !\"\/><\/a><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_c39130_img-20190228-wa0114-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_c39130_img-20190228-wa0114-1.jpg\" alt=\"Pause ravito !\"\/><\/a><figcaption> Pause ravito ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_193ca0_img-20190228-wa0121-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_193ca0_img-20190228-wa0121-1.jpg\" alt=\"Au sommet du col de Vignon\"\/><\/a><figcaption> Au sommet du col de Vignon <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_f6f47a_img-20190228-wa0117-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_f6f47a_img-20190228-wa0117-1.jpg\" alt=\"A fond dans les Videaux !\"\/><\/a><figcaption> A fond dans les Videaux ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_5065e9_img-20190302-234507-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_5065e9_img-20190302-234507-1.jpg\" alt=\"Cui-cui ou Cuit-cuit ?\"\/><\/a><figcaption> Cui-cui ou Cuit-cuit ? <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_b817ee_img-20190228-wa0133-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_b817ee_img-20190228-wa0133-1.jpg\" alt=\"R\u00e9cup', r\u00e9cup'\"\/><\/a><figcaption> R\u00e9cup&rsquo;, r\u00e9cup&rsquo; <\/figcaption><\/figure><p>Vendredi : d\u00e9crassage avec Marc au Pas du Cerf\u00a0<br> Puis r\u00e9cup\u00e9ration active avec encore 800m de d\u00e9nivel\u00e9&#8230; <\/p><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_efd0a2_img-20190301-113949-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_efd0a2_img-20190301-113949-1.jpg\" alt=\"Bravo Marc ! Quel finish !\"\/><\/a><figcaption> Bravo Marc ! Quel finish ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_92e1ef_screenshot-20190301-171235-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_92e1ef_screenshot-20190301-171235-1.jpg\" alt=\"Juste pour d\u00e9bloquer !\"\/><\/a><figcaption> Juste pour d\u00e9bloquer ! <\/figcaption><\/figure><p>Samedi  : Pour finir en beaut\u00e9 (et au frais), un petit tour le matin sur le  sommet de la r\u00e9gion \u00e0 Notre Dame des Anges, par Vaudr\u00e8che pour les +  costauds et par le Col des Fourches pour les autres.<br> L&rsquo;apr\u00e8s-midi, les derni\u00e8res forces sont jet\u00e9es sur le circuit de karting \u00e0 Hyeres !<br> Et voil\u00e0 le stage arrivant \u00e0 sa fin  avec son lot de tr\u00e8s bons souvenirs  m\u00eame si certains se sont construits  dans la difficult\u00e9 mais toujours  sous le soleil !<br> Bonne saison 2019, vivement 2020 !   <\/p><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_887ca1_img-20190302-wa0055-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_887ca1_img-20190302-wa0055-1.jpg\" alt=\"Allez derni\u00e8re sortie !\"\/><\/a><figcaption> Allez derni\u00e8re sortie ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_8c63ba_img-20190302-wa0062-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_8c63ba_img-20190302-wa0062-1.jpg\" alt=\"Exercice derri\u00e8re voiture avec &quot;Julio&quot; \"\/><\/a><figcaption> Exercice derri\u00e8re voiture avec \u00ab\u00a0Julio\u00a0\u00bb  <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_db6e15_img-20190302-wa0076-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_db6e15_img-20190302-wa0076-1.jpg\" alt=\"par Vaudr\u00e8che\"\/><\/a><figcaption> par Vaudr\u00e8che <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_7c294f_img-20190302-wa0084-2.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_7c294f_img-20190302-wa0084-2.jpg\" alt=\"Vite une photo, fait frais par ici !\"\/><\/a><figcaption> Vite une photo, fait frais par ici ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_b18215_img-20190302-wa0039-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_b18215_img-20190302-wa0039-1.jpg\" alt=\"Attention d\u00e9part ...\"\/><\/a><figcaption> Attention d\u00e9part &#8230; <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_fbfca9_img-20190302-wa0025-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_fbfca9_img-20190302-wa0025-1.jpg\" alt=\"Victoire Sergio !\"\/><\/a><figcaption> Victoire Sergio ! <\/figcaption><\/figure><figure class=\"wp-block-image\"><a href=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_513adb_img-20190302-wa0012-1.jpg\"><img decoding=\"async\" src=\"http:\/\/img.over-blog-kiwi.com\/1\/49\/51\/99\/20190303\/ob_513adb_img-20190302-wa0012-1.jpg\" alt=\"Bravo \u00e0 tous ... un avant-go\u00fbt de la saison !\"\/><\/a><figcaption> Bravo \u00e0 tous &#8230; un avant-go\u00fbt de la saison ! <\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une journ\u00e9e de mercredi \u00ab\u00a0light\u00a0\u00bb, arrive la journ\u00e9e de la sortie \u00ab\u00a0marathon\u00a0\u00bb qui totalisera 150 ou 120kms selon les coureurs. Au programme, le pas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,35],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-stage-hivernal","category-vie-du-club"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/posts\/256"}],"collection":[{"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":4,"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/posts\/256\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecmv91.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}