Après une journée de mercredi « light », arrive la journée de la sortie « marathon » qui totalisera 150 ou 120kms selon les coureurs. Au programme, le pas de la Griotte, les bords de mer, le Plan de la Tour, la Garde Freinet, Les Mayons, les Videaux, et le Babaou… 1800m de dénivelé + !!!
Vendredi : décrassage avec Marc au Pas du Cerf
Puis récupération active avec encore 800m de dénivelé…
Samedi : Pour finir en beauté (et au frais), un petit tour le matin sur le sommet de la région à Notre Dame des Anges, par Vaudrèche pour les + costauds et par le Col des Fourches pour les autres.
L’après-midi, les dernières forces sont jetées sur le circuit de karting à Hyeres !
Et voilà le stage arrivant à sa fin avec son lot de très bons souvenirs même si certains se sont construits dans la difficulté mais toujours sous le soleil !
Bonne saison 2019, vivement 2020 !
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